Portsmouth Wellbeing Service is here to help you to stay healthy. They can offer support to help you to quit smoking, drink less alcohol, eat well and move more. They offer one-to-one appointments either over the telephone or face to face, and weight management group sessions. Their service is free and you don’t have to…
Month: March 2024
Loneliness- It’s a part of life. Let’s talk about it
Feeling lonely is completely normal. Many of us can feel lonely while checking our social media, on our own or with others. It is nothing to be embarrassed or ashamed of. Sometimes admitting we feel lonely can be hard but it’s important to remember that many others experience similar feelings of loneliness too, and that…
