Breast cancer is the most common cancer in the UK, affecting thousands of people every year. But the earlier it’s found, the easier it is to treat — and the better the outcome. That’s why being breast aware is so important.
What to look out for:
Regularly check your breasts and be aware of what’s normal for you. Contact your GP if you notice:
- A lump or swelling in the breast, upper chest, or armpit
- A change in size, shape, or feel of the breast
- Skin changes such as dimpling, puckering, or redness
- Nipple changes, including inversion, discharge, or rash
- Persistent pain in the breast or armpit
Most breast changes aren’t cancer — but it’s always best to get checked.
Screening saves lives
The NHS offers free breast screening (mammograms) every 3 years for women and people assigned female at birth aged 50 to 71. If you’re invited, please attend — screening helps detect cancer at an earlier stage, often before symptoms appear.
What you can do:
- Get to know your breasts and check them regularly
- Attend all routine screening appointments
- Speak to your GP straight away if you notice any changes
- Maintain a healthy lifestyle with regular exercise, a balanced diet, and limiting alcohol to lower your risk
Together, we can raise awareness, support each other, and save lives.
👉 Check yourself. Know the signs. Book your screening.
