National Cholesterol Month
Know your cholesterol, protect your heart
National Cholesterol Month is a chance to raise awareness of cholesterol and the importance of looking after your heart and circulatory health.
Cholesterol is a fatty substance found in your blood. Your body needs cholesterol to work properly, but having too much cholesterol can increase your risk of cardiovascular disease, including heart attacks and strokes.
Why is it important to check your cholesterol?
High cholesterol often has no symptoms, meaning you may not know you have it. A cholesterol check is a simple blood test that can help identify whether your cholesterol levels may be putting your health at risk.
Your cholesterol levels can be influenced by factors such as your diet, physical activity, weight, smoking, age and family history.
How can you help manage your cholesterol?
There are several lifestyle changes that can help support healthy cholesterol levels:
- Eat a healthy, balanced diet and reduce foods high in saturated fat.
- Include plenty of fruit, vegetables and high-fibre foods in your diet.
- Keep physically active and exercise regularly.
- Maintain a healthy weight.
- Stop smoking if you smoke.
- Take any prescribed medication as advised by your healthcare professional.
Know your numbers
If you have been advised to have a cholesterol check, or you are concerned about your cholesterol or cardiovascular health, please contact the practice for advice.
Knowing your cholesterol levels can help you take steps towards protecting your heart health.
Speak to a healthcare professional if you have any concerns about your cholesterol or cardiovascular risk.
