💧 Nutrition and Hydration Week 2026
16–22 March 2026
Nutrition and Hydration Week is a global awareness campaign dedicated to highlighting the vital role that food and fluid play in maintaining health, wellbeing and recovery. Celebrated across healthcare, social care, community and educational settings, the week brings people together to share knowledge, inspire improvements, and promote positive change in nutrition and hydration practices.
Why It Matters
Good nutrition and adequate hydration are essential for:
- Supporting recovery and healing
- Maintaining strength and energy
- Preventing dehydration and malnutrition
- Improving concentration and overall wellbeing
- Enhancing quality of life
For healthcare and care settings in particular, the week provides an opportunity to reflect on current practices, celebrate successes, and identify areas for improvement.
2026 Theme Days
Each day of the week focuses on a specific theme to encourage engagement and creativity:
- Monday – Breakfast Day
- Tuesday – Snacky Tuesday
- Wednesday – Global Tea Party (Flagship Event)
- Thursday – Thirsty Thursday (Hydration Focus)
- Friday – Fishy or Fruit Day
- Saturday – Lazy Start Saturday (Brunch)
- Sunday – Smoothies & Shakes
The Global Tea Party on Wednesday is the highlight of the week, where organisations and communities host tea events to raise awareness and bring people together.
How to Get Involved
Whether you’re a healthcare provider, care home, school, workplace or community group, there are many ways to participate:
- Host a themed food or hydration event
- Share educational materials and hydration tips
- Encourage staff and service users to track fluid intake
- Promote balanced meals and healthy snack options
- Share photos and activities on social media
