Every September, blood pressure checks are taken by thousands to prevent heart attacks and strokes.
Know Your Numbers! Week 2025 will take place from 8 - 14 September 2025
2025 theme: Looking for the Missing Millions
Know Your Numbers! Week reaches those who have high blood pressure and don’t know it, so they can get the treatment and support they need to bring it under control.
Previously, hundreds of organisations took part, setting up Pressure Stations in public places across the UK. From hospitals and health centres to offices, car parks and supermarkets. Even the Royal Albert Hall. Today, the Know Your Numbers! Week focus is on home blood pressure monitoring, as it's the easiest way to find out your blood pressure numbers.
Right now, 5 million UK adults aged 18-64 may have undiagnosed high blood pressure – increasing their risk of heart attack, stroke, and kidney disease. Many don’t even know it. That’s why getting a simple blood pressure check at home could literally be a lifesaver.
High blood pressure is known as the “silent killer” – no symptoms, just risk. But knowing your numbers gives you the power to act – whether that’s eating less salt, being more active, or starting medication if needed. Age doesn’t matter. Everyone should Know Their Numbers!
