love Your Liver 2026 – Looking After Your Liver Health
Love Your Liver is a national campaign that raises awareness of liver health and the steps we can take to reduce the risk of liver disease. Many liver conditions develop silently, often with no symptoms in the early stages, which makes prevention especially important.
Why liver health matters
Your liver plays a vital role in keeping you healthy. It helps to:
- Process nutrients from food
- Remove toxins from the body
- Support digestion
- Store energy and vitamins
- Fight infections
Liver disease can be caused by a range of factors, including excess alcohol intake, being overweight, type 2 diabetes, viral hepatitis, and some medications.
Simple steps to love your liver
Small lifestyle changes can make a big difference:
- Keep alcohol intake within recommended limits
- Maintain a healthy weight through balanced diet and regular physical activity
- Eat a varied diet rich in fruit, vegetables, wholegrains, and lean protein
- Stay active and reduce sedentary time
- Only take medications as prescribed and avoid mixing medications with alcohol
- Attend health checks and blood tests when offered
Know your risk
You may be at higher risk of liver disease if you drink alcohol regularly, have obesity, diabetes, high cholesterol, or a history of liver problems. Early detection can prevent further damage and improve outcomes.
Need advice or support?
If you’re concerned about your liver health, alcohol intake, or weight, please contact the surgery to speak with a member of our clinical team. We can offer advice, health checks, and signposting to local support services.
Looking after your liver is an investment in your long-term health — small changes today can protect your liver for the future.
