👨⚕️ International Men’s Day 2025
Supporting Men’s Health and Wellbeing
19 November 2025
International Men’s Day is an annual event that celebrates the positive value men bring to families, workplaces, and communities.It’s also an opportunity to raise awareness of men’s health, promote gender equality, and encourage conversations about wellbeing and support.
This year, the theme focuses on men’s health and wellbeing — for mind and body.
Why International Men’s Day matters
Across the UK, men face unique challenges when it comes to health and wellbeing.Men are often less likely to seek help, whether for physical illness or mental health concerns, and this can have a serious impact on their lives and families.
International Men’s Day encourages everyone to:
- Talk openly about health and mental wellbeing
- Challenge stigma and stereotypes
- Support men to seek help when they need it
- Celebrate positive male role models
By raising awareness, we can help men live healthier, longer, and more fulfilling lives.
Supporting men’s health
There are many simple ways to take care of your health:
💙 Look after your physical health:
- Get regular check-ups and know your health numbers (blood pressure, weight, cholesterol)
- Stay active — even short walks or simple exercise count
- Eat a balanced diet and limit alcohol and smoking
- Attend screenings when invited
🧠 Look after your mental health:
- Talk to someone you trust if you’re struggling
- Reach out to your GP or local NHS mental health service for support
- Make time for rest, hobbies, and connection
- Remember — it’s okay not to be okay
How you can get involved
- Start a conversation – ask a friend or colleague how they’re doing
- Share information about men’s health and wellbeing
- Join the conversation online using #InternationalMensDay and #MensHealth
- Encourage men to seek support early for both physical and mental health concerns
Get support
If you’re worried about your health or wellbeing:
- Speak to your GP or visit NHS 111 online for advice
- Find support for mental health at nhs.uk/mental-health
- If you’re in crisis, you can contact:
- Samaritans – call 116 123 (free, 24 hours a day)
- CALM (Campaign Against Living Miserably) – call 0800 58 58 58 or visit thecalmzone.net
Remember
It’s okay to ask for help.Looking after your mind and body is not a sign of weakness — it’s a sign of strength.
Let’s make International Men’s Day 2025 a reminder that health and wellbeing matter to everyone.