National Grief Awareness Week – 2nd to 8th December
National Grief Awareness Week encourages us to recognise the impact of grief and to support anyone who may be finding things difficult after a loss. Grief is a natural, human response, and it affects everyone differently. There is no correct way to grieve, and no fixed timeline — it can be emotional, physical, and overwhelming at times.
People may experience a range of feelings, including sadness, anger, guilt, confusion, or loneliness. Others may notice changes in sleep, appetite, concentration, or their ability to cope with everyday tasks. All of these responses are normal, and it’s important to remember that you do not have to manage them alone.
You Are Not Alone
If you are struggling with grief, reaching out for support can make a positive difference. Talking to a trusted friend or family member can help, but professional support is also available. Our practice team is here to listen, offer guidance, and help signpost you to local and national bereavement services.
Support Services
There are a number of organisations that provide specialised bereavement care, counselling, and helplines. If you feel you would benefit from additional support, please contact the practice so we can help you find the most appropriate service.
Let’s Talk About Grief
National Grief Awareness Week aims to break the silence around grief and encourage open, compassionate conversations. Checking in on someone who may be struggling, offering a listening ear, or simply acknowledging their loss can have a meaningful impact.
💛 If you are grieving, please remember that support is available, and you do not have to go through this alone.