Be the Boss of Your Cholesterol
Did you know that 1 in 2 adults in the UK have high cholesterol? It’s far more common than many people realise – and often, it doesn’t come with obvious symptoms. That’s why it’s sometimes called a “silent” health risk. But here’s the good news: while you may not be able to feel it, you can take steps to manage it.
High cholesterol can increase your risk of heart disease and stroke, but it doesn’t have to be out of your control. By making small, achievable lifestyle changes, you can protect your heart, improve your wellbeing, and take charge of your long-term health.
What you can do:
- Eat for your heart: Choosing a diet rich in fruits, vegetables, wholegrains, and lean proteins while cutting back on saturated fats and processed foods can make a big difference.
- Stay active: Just 30 minutes of movement a day – like walking, cycling, or gardening – helps raise “good” cholesterol and lower the “bad.”
- Quit smoking: Giving up smoking improves your circulation, raises your healthy cholesterol levels, and benefits your health in countless ways.
- Watch your alcohol intake: Reducing how much you drink can help keep your cholesterol and overall health in check.
- Get checked: The only way to know your cholesterol levels is through a simple blood test.
Why it matters:
Taking control of your cholesterol is about more than just numbers – it’s about protecting your future health. Even small improvements can lower your risk of serious conditions and help you feel your best every day.
If you haven’t had your cholesterol checked recently, now is the perfect time to do so. Speak to your GP or practice nurse about getting tested and for advice tailored to you.
👉 Know your numbers. Protect your heart. Be the boss of your cholesterol.